1. Face ladder when climbing up or down, keep body centered between side rails.
2. Maintain a firm grip. Use both hands in climbing.
3. Never climb a ladder from the side unless ladder is secure against side wise motion, nor climb from one ladder to another.
4. Do not over reach, move ladder when needed.
5. Do not walk or jog ladder when standing on it.
6. Do not stand, climb or sit on ladder top, pail shelf, braces, or back section.
7. Do not overload, ladder is meant for one person. Do not use as a platform or plank.
8. Keep ladder close to work, avoid pushing or pulling off the side of ladders.
9. Clutter around the base of the ladder should be removed from the working area by setting up traffic barrier.
10. Block off the area of work.
11. When using ladder for access to roof, extend top 3 feet above roof edge. Tie or secure top from movement.
12. Only one person at a time should climb a ladder.
13. Maintain a 3 point contact with ladder.
14. Do not connect two ladders to each other.
15. Never leave a ladder set up unattended.
16. Never allow children to climb a ladder.
17. Keep shoes clean, leather soles should not be worn.
18. Do not climb, stand or sit above three steps from top.
19. Do not walk of shift ladder while on it, ask someone to keep ladder base from slipping.